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willPower Method (727 East Ave)
This workout is sweaty, strong, inspiring, and barefoot. An ideal cardiovascular solution for mind-body practitioners. Through cardiovascular barefoot training we develop ankle, knee and hip stabilization to facilitate good movement and prevent injury. We encourage our clients to “move with integrity” and always “trust your feet.”
willPower & grace® is not just a class, it is a discipline; an easy-to-follow, linear, focused program for students of all levels. We set class goals and attain them, to ensure progression.
Instructors Who Teach This Class
None Available