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COREformer Flow (208 Governor St/Small Group Training)
COREformer Flow takes full advantage of the entire studio’s apparatus with a circuit style format reminiscent of the way Joseph Pilates himself led his workouts. This is a multi-apparatus class where the instructor spends a majority of the class on the Reformer and “flow” onto an additional apparatus that reinforces or builds on the work from the Reformer.
Instructors Who Teach This Class
None Available