POWER45 is a High Intensity Interval Training program designed to provide a full-body workout while improving energy levels, metabolic rate, strength, and endurance! 

 

In each class you will engage in a 45 minute workout consisting of short to moderate durations of exercise with short to moderate durations of rest.

 

With POWER45 every class is different and will challenge your body in a new way! 

 

JOIN US NOW and begin your fitness journey to feeling and becoming more POWERFUL!