A total body conditioning workout that is easy, tough, and doable. Now in over 3000 fitness centers world wide, R.I.P.P.E.D. is a “Plateau Proof Fitness Formula” because each workout component provides a uniquely different body system response, so your body never gets accustomed to the constantly changing format. You get Resistance, Intervals, Power, Plyometrics, and Endurance Drills in levels you can do.  50 Minutes | Intensity Level: 2 to 5