Back To Class List
Yin Yoga (non-heated, with music)
Complimentary to more physical styles of Yoga, Yin Yoga targets the deep connective tissues such as ligaments and fascia. Postures are held for longer periods of time (generally 3-5 minutes) in order to stretch these deep tissues. The nature of Yin Yoga also promotes a quiet practice where students can still the mind.
Instructors Who Teach This Class
None Available