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I-Flow (warm) Intermediate 90 min Workshop $15 with Melissa and Lorna
Yep...the "I" stands for "intermediate." But it also stands for so much more!
INVIGORATING - Get your heart pumping with powerful vinyasa flows...we promise to have you sweating!
INNOVATIVE - Do you like creative sequencing? Out-of-the-box transitions and flows? Trying something new? So do we!
INSPIRING - Intuitive evolution to challenging poses will prepare your body to try amazing things. We believe in your ability to surprise yourself!
INTERACTIVE - Speak up! We love workshop-style Q&A, laughter, and the occasional partner or group exercise.
INVERSIONS and arm balances - Experience the joy of flight and flipping things upside down in a safe and supported environment.
INTENTION - Explore what you can create, release, or transform with a clear vision and a playful practice.
Remember, you don't have to be an experienced intermediate yogi to be a great match for I-Flow (though it's awesome if you are too!). We're here to challenge and grow your practice and will support you all the way. All you need is curiosity, a sense of play and some good ol' vinyasa hustle! :-)
INVIGORATING - Get your heart pumping with powerful vinyasa flows...we promise to have you sweating!
INNOVATIVE - Do you like creative sequencing? Out-of-the-box transitions and flows? Trying something new? So do we!
INSPIRING - Intuitive evolution to challenging poses will prepare your body to try amazing things. We believe in your ability to surprise yourself!
INTERACTIVE - Speak up! We love workshop-style Q&A, laughter, and the occasional partner or group exercise.
INVERSIONS and arm balances - Experience the joy of flight and flipping things upside down in a safe and supported environment.
INTENTION - Explore what you can create, release, or transform with a clear vision and a playful practice.
Remember, you don't have to be an experienced intermediate yogi to be a great match for I-Flow (though it's awesome if you are too!). We're here to challenge and grow your practice and will support you all the way. All you need is curiosity, a sense of play and some good ol' vinyasa hustle! :-)
If you have any questions about I-Flow, please ask Melissa, or any of our instructors.
Instructors Who Teach This Class
None Available