This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to “feel the burn” as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises. In this class, your cardio comes in the form of two unique blocks of strength exercises that deliver a high intensity workout sure to burn calories and leave you quivering during and long after your workout is complete.

Duration: 50 minutes
Class level: Int/Adv
Class Type: Strength