The goal of this class is simple, to promote deep relaxation and rejuvenation. Each week the class will incorporate different mindfulness practices, including but not limited to: Restorative Yoga, Yin Yoga, Mudra's (hand yoga), guided meditation, creative visualization, mantra, breathwork, journaling, and chakra balancing. This is an all-levels class and no prior yoga experience is needed. Please dress comfortably and in layers.