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Cycle + Bootcamp + Core
This 60-minute triple threat class will push you in ways you have not been pushed before! 30-minutes of Cycling where steep climbs and quick sprints will challenge your cardio and endurance! Then we move onto 20-minutes of Bootcamp where we will use dumbbells and other equipment to challenge your strength with big functional movements to work all of the muscles groups. We will finish with 10-minutes of core-focused exercises to complete your full-body workout. This class hits all levels and all levels of fitness are welcome!
Instructors Who Teach This Class
None Available