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MISFIT METHOD
An imperfect blend, a beautiful fusion of various forms of movement that together allow people to connect to themselves on a deeper level by opening up, shaking out the shit that doesn’t serve, and celebrating what our bodies are capable of
WEDNESDAY: FUSION
A ride. Mindful connection is necessary as the high pace of this class requires full attention. Yoga, Pilates and dance flow into one long sequence. Sound vibration helps to clear out the burn.
THURSDAY: GET LIFTED
We work the upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little sweaty!
SATURDAY: GET PHYSICAL
Movement in the name of joy!!!! Jazzercize and grapevines to feed the heart. Cult classic music encourages full body moves, fun sequences to get your heart rate up and sweat ON.
Instructors Who Teach This Class
None Available