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Don’t let the name fool you. Your body will work hard and rest hard during this 60 minute class, so we set the room at a “cooler” temperature and keep the music a little more mellow, but the candlelight remains. Our most indulgent and relaxing class that helps the body open and improve flexibility. You will flow for the first part of class, so that your body is warm and ready for restoration. Indulgent postures are held for 1-3 minutes in order to give the body time to ease into the new areas of flexibility and mobility.
Length: 60 minutes. Heat: low to mid 90s.
Instructors Who Teach This Class