Are you looking for a slower flow with some extra TLC? Or do you simply want to mix things up with a class that is a little "cooler" and a little "brighter"? If so…. add a little emPOWERment to your life! Your instructor will guide you through our signature sun salutations and Power practice at a slower pace in a warm (but not hot) room with candles and music. You’ll leave class feeling a little sweaty, more confident, less stressed and ready for new things. Go on, empower yourself.

Length: 45 minutes. Heat: low-90s.