A 45-minute class taught in a 90 degree room with dim lighting. Invigor8 combines high-intensity interval training (HIIT) with yoga – truly where peace & power meet on your mat. The blend of yoga & sculpting - plus a cardio boost - will leave you feeling strong, stretched, and balanced. And of course the music and the teacher will inspire you to push your limits.

Length: 45 minutes. Heat: low 90s.