A 45-minute class taught in a 90-94 degree room with dim lighting. Hot, BOLD HIIT combines high-intensity interval training (HIIT) with yoga – truly where peace and power meet on your mat. HIIT provides a full body, cardio workout that burns fat while building lean muscle mass. And of course the music and the teacher will inspire you to push your limits.

Length: 45 minutes. Heat: low 90s.