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HIIT 30
High Intensity Interval Training (HIIT) is the ideal workout for a busy schedule! It is the most efficient way to burn more fat and calories in a shorter amount of time. And the best part.....It KICKS your metabolism in to hyperdrive which means you will continue to burn fat and calories for 24hrs! It can be modified for all levels of fitness. If it doesn't challenge you, it doesn't change you!

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