Cardio HIIT Circuit (High Intensity Interval Training) alternates between intervals on 8 cardio stations of Woodway treadmills and Octane ellipticals with 8 strength stations for developing explosive power. Each interval targets higher levels of athletic performance. This class is a 32-minute blast of pushing your personal edge. For the intermediate and advanced level student.

 

You can select your station in advance with the TRUEBODY mobile app.