Cardio + Strength Circuit is an all level 32-minute class that alternates between intervals on 8 cardio stations of Woodway
treadmills and Octane ellipticals with 8 strength stations for core and total body strength. Burn calories and lose body fat.
Speed and incline challenges are mixed with weights and kettlebells to build muscular strength and train all levels of fitness.

 

You can select your station in advance with the TRUEBODY mobile app.