The 2.0 features our L.I.T.T. method (Low Impact Tension Training) allows all fitness levels to reap the benefits of strength training while minimizing risk of injury on the joints. This 56 minute class focuses on the total amount of time under tension rather than how much weight is being lifted.
All exercises are performed 40 second work intervals followed by 20 seconds of rest without the motorless cardio pieces. This workout is programmed monthly to develop sustainable strength, increase metabolic performance, and lose unwanted fat forever while targeting Chest, Back, and Core muscles.