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1.0 - Chest / Back
This is a 48 minute class that alternates between low impact motorless cardio machines and video guided strength exercises. Every exercise is performed for 40 seconds followed by a 20 second recovery period. The focus of the strength exercises is geared towards Chest & Back with some attention to core muscles. This class is safe and effective or all fitness levels.
Instructors Who Teach This Class
None Available