hile in every other high-intensity program music is an afterthought, STRONG by Zumba® is fueled by the science of Synced Music Motivation. Using only their body weight, students work out in sync to music that’s been reverse-engineered to match every move. STRONG by Zumba® is not dancing; it’s feeling the beat instead of counting the reps to push students past their perceived limits into a whole new level of intensity.
STRONG by Zumba® encourages you to push yourself harder to a whole new level of intensity for overall body transformation.
The moves in STRONG by Zumba® are like the ones you would find in a high-intensity workout, using only body weight.
The music in STRONG by Zumba® was created specifically to push students further. It includes mostly fast-paced rhythms like EDM and Hip-Hop.
Instructors use the STRONG by Zumba® exclusive music and sequential moves and progressions, which have been perfectly synced, to keep the class experience effective and consistent.