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Active Aging BOSU
Why BOSU Active Aging?
The BOSU® Balance Trainer or BOSU® Ball (which stands for “Both Sides Utilized”) allows you to train for multiple components of fitness. As we age, our balance can decline, and falling can become a great fear. It’s critically important to condition and train the stabilizing muscles so that you can “catch” yourself from falling if and when you do lose balance. Try incorporating this class into a daily or weekly routine, and you’ll find yourself feeling much more confident and stable in your everyday life!
Benefits:
Injury prevention
Rehabilitation
Performance improvement
Core strength, stability, and flexibility
The BOSU® Balance Trainer or BOSU® Ball (which stands for “Both Sides Utilized”) allows you to train for multiple components of fitness. As we age, our balance can decline, and falling can become a great fear. It’s critically important to condition and train the stabilizing muscles so that you can “catch” yourself from falling if and when you do lose balance. Try incorporating this class into a daily or weekly routine, and you’ll find yourself feeling much more confident and stable in your everyday life!
Benefits:
Injury prevention
Rehabilitation
Performance improvement
Core strength, stability, and flexibility
Level 1: All Fitness levels Duration: 60 minutes
Instructors Who Teach This Class
None Available