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Barre Now-Spin Later
The BAR and Ensync Spin Studio bring you this perfectly balanced workout starting with a 30 minute low-impact Barre class, working on all muscles to the point of exhaustion before stretching them in order to improve flexibility and pull muscles closer to the bone to lean and lengthen your body. Following Barre, get ready to ride to the rhythm with a 30 minute spin workout. Get lost in the sights and sounds as you bring up that heart rate, build your cardio endurance and move that body to the beat!
This class goes together like peanut butter & jelly, chips & salsa ...a perfect combination.
Reserve your spot as a single class sign in or if you are an Unlimited member with either The Bar or Ensync Spin, this class is included in your Unlimited monthly membership for a limited time.
4:00pm-4:30pm - Barre
4:45pm-5:15pm - Spin
Instructors Who Teach This Class
None Available