A zero dance, co-ed, high intensity interval training program. STRONG revolutionizes workouts as you know them, melding strong, powerful, high intensity cardio and strength conditioning moves with upbeat rhythms to fire your fitness potential up a notch! Think progressive resistance and overload, plyometrics, core and functional training using only your own body weight, all rolled into one dynamic, results-driven class, guaranteed to challenge your entire body, each and every workout. This class is designed for participants looking to increase their intensity levels of training, maximize workout benefits and see real results from their efforts. This means that high intensity moves (such as high knees, burpees, jumping jacks, etc.) are interchanged with lower intensity moves (like lunges, jump rope, kickboxing) throughout the entire workout, making a STRONG class doable, even for those starting out less fit. At the same time, the STRONG program can provide an incredibly high energy, maximum demand workout for more fit individuals, challenging them enough to take them to new personal heights of fitness achievement.