Class located in the Yoga Studio. Through mindful work and attention to the breath, we practice safe alignment in this strong, slow Vinyasa flow. Build the strength, flexibility, balance, and awareness necessary to prepare to enter faster-paced yoga classes safely. After a challenging slow flow, each class winds down with final relaxation accompanied by soothing music for the perfect ending to your weekend. All levels welcome; modifications offered throughout the class. Located in the Yoga Studio.