DIRTY 30/30 is your perfect combination of cycling and strength training.  A mixture of 30 minutes on the bike and 30 minutes of strength training, it is the ultimate cardio, sculpting class you have been missing. [**Regular Tennis Shoes Recommended]

 

Monday: Push/Pull

Tuesday: Bis/Tris and Abs

Wednesday: Legs

Thursday: Shoulders & Abs

Friday: Full Body

Saturday: Full Body

Sunday: Full Body