Kickboxing is a class that combines exercises and techniques from different martial arts to boxing techniques, such as taekwondo and karate. Today it has become a physical conditioning program much desired by women, thanks to its benefits. You can lose up to 500 calories every 50 minutes which is the time of a session. If you are tired of the traditional sport or want to change the routine of your workout for a more exciting, for sure, the Kickboxing will be the best choice. Moreover is a self-defense technique and like any sport increases our self-esteem. Kickboxing is the complete activity since we provide the benefits of sport combined with an important aerobic work and need to keep our heart in good health. offering wonderful results for those women who want to sculpt the body in a natural way, of course. For this is a method that has no opponent, so no physical contact and no bruises.

Benefits: Increases the elasticity; Releases stress and increases self-esteem; Increases the strength and muscle definition; Improves cardiopulmonary resistance; Teaches effective techniques of self-defense; fat burning; Improves coordination.