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Women TRX
WHAT HAPPENS-We warm up and then start working with special straps hanging from the ceiling (don’t worry, it’s safe!) and for the remainder of the class we lift ourselves in various ways to engage different muscle groups while we alternate between working with our upper body, lower body, and core to become stronger and more toned while listening to amazing beats. GOOD FOR BEGINNERS- Of course! First off, we work in 30 second intervals so that you can do only as many as you fit within the 30 seconds. Additionally, throughout the class your instructor walks around the room adjusting and motivating you while making sure that everything that you do is safe and effective. This way we work together to get you to reach the best and most fit version of you! BODY BENEFITS- Resistance training provides an incredible boost to your metabolism from workout to workout, plus it will help to lower your total body-fat percentage. Individuals who incorporate some kind of resistance training into their weight-loss program lose 35-45% more weight than those dieting and performing cardio alone. By leveraging your own body as resistance, every movement becomes a total-body exercise, helping you burn more calories in less time.
Instructors Who Teach This Class
None Available