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Women Hatha Vinyasa Yoga 1-2
 WHAT HAPPENS- You flow through a series of poses that work your upper and lower body while practicing breathing techniques. GOOD FOR BEGINNERS- Our Hatha is designed for beginners to intermediate which focuses on vinyasa flow movements and is a great choice when wanting to get started on a Yoga class that makes you sweat! BODY BENEFITS -More flexibility, balance and strength while reducing stress and bringing out an inner calm.

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