This 60 minute offering is open to all levels of practitioner from new to seasoned, and will be heated to a cozy temperature through the remainder of the winter months. Join Carolyn as you flow mindfully through 30 minutes of moving meditation to warm the body from the inside out then segue to another 30 of Yin, long hold deep stretch release. Class will draw to a close with a lengthy, well deserved, Savasana and cool towel. Surrender is calling.Wine Down Wednesday, Yin&Juice will debut on Wednesday, March 11th 6pm and close with an optional glass of wine to toast life’s beauty and infinite possibility. Cheers to you .