Prana Pump is Bold yoga. It incorporates High Intensity Interval Training (HIIT) and weight training within a foundational yoga practice. Prana Pump uses hand weights and cardio movements that will push you past your boundaries into a whole new level of mental and physical growth. This practice brings confidence, boosts energy, revs up the metabolism, and shows how strong and capable you are. In a Prana Pump class, the energy is high, the music is upbeat, and the intention is loaded with good vibes, centered around self acceptance and a positive body image. Prana Pump is designed to tone not just your body but also your mental space; the toning of the physical body is a positive side effect. We work hard in Prana Pump to feel empowered because the time to feel empowered is now. So, how will you be bold?