This class combines the benefits of a restorative yoga class with the slightly faster pace of a slow flow class. You will enjoy a smooth linking of unhurried breath with movement, deepened by mindfully holding supported postures for several minutes, restoring your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow you to notice the direct cause and effect relationship between your poses, breathing, and overall level of well-being. This stress relieving class is great for all levels and a good complement to more active practices.