Stryde 35 is our newest addition. Stryde is all about shorter, faster intervals, so in this shortened version, you'll work on your speed with flat road and hill sprints. Expect a 5 minute warm up, and 30 minutes of treadmill intervals. 

 

This class is great if you're in a rush, but want to get the most out of a 35 minute workout, there is nothing that makes you sweat and burn calories like running intervals!