The toughest part of MYSTRYDE isn’t the workout, it’s walking through the door for the first time. Our stryders shared they were intimidated by the concept of a fitness class with treadmills. If you can spin, show up to a barre or boxing class, or sweat through yoga, you can absolutely STRYDE.

We developed STRYDE 101, an introductory, 35 minute class for new customers that are apprehensive about an indoor running studio. STRYDE 101 focuses on the basics and provides you a sampling of the classes offered at MYSTRYDE. We’ll teach you proper running form, how to incorporate our treadmills and effort scale, and ensure you feel comfortable. The 101 class consists of a warm up, followed by a 15 minute run and 10 minutes of strength, ending with a cool down. Your instructor will remain close by to answer any questions during and after class. Everyone in the class is new, so the environment is positive and accepting, where egos are checked at the door.

STRYDE 101 will be offered every other Saturday at 11:45 am starting Saturday October 20th. This class is not necessary for all new customers, but a great stepping stone for those that are nervous to try our full classes, don’t consider themselves a “runner” and are intimidated by a running studio. We’ll show you how much fun running can be, with music, intervals, and a motivating instructor. We bet you’ll leave having run faster than you ever thought, and ready for your next STRYDE!