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This class burns calories on and off the treadmill. Be prepared for a combo of both running and strength exercises to whip you into shape. This class is formatted with 4 -8 minute intervals on the treadmill, alternated with 4 -8 minutes of strength exercises. We typically throw some dynamic mode exercises into these classes as well. (a special feature on our Woodway treadmills that allows you to power the treadmill). As all of our other classes, we work on an effort scale of 1 -5 so all levels are welcome in this class.