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CROSS TRAINING

**Located at 12682 FM 1560 N #204 HELOTES, TX**

Our High Intensity, group based training program is designed to get you fit, lose unwanted fat and build lean muscle!

We cross-train....Keeping your body guessing....D-Fit Style!

Running, jumping, pulling, pushing , added weight and resistance training is just some of what you can expect! Beginners, don't be intimidated by our "High Intensity" workouts. We ENCOURAGE you to come start your journey with us! All exercises can be modified to fit your level of fitness. We are here to help you meet your goals and can't wait to watch you grow! Advance fitness friends and Athletes I can assure you, we will CHALLENGE you and get you to your NEXT LEVEL!

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