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VIRTUAL Sculpt +
Virtual Sculpt+ is just like the in-studio sculpt sessions you love but will have some light to moderate impact moves. These moves can easily be modified to no-impact.
Virtual 30-Min session.
Some workouts will be bodyweight resistance only however, others will require equipment.
The equipment most likely needed are:
- Dumbbells: 1 set of each - light and moderate weight (heavyweight optional)
Optional Equipment:
- Exercise Mat
- A resistance band (moderate resistance)
- Resistance loop band (Moderate resistance)
ACCESS: You will receive an email 5-15 minutes prior to the session starting containing the link to the live feed. You may also view the recorded video on our Facebook group wall 360 Cycle Riders.
Instructors Who Teach This Class
None Available