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SPIN/CAMP Express (FRI)
20 minutes of intense spin cycling AND 20 minutes of Bootcamp resistance training. SPIN, LIFT, BOX! Depending how hard a Spincamper pushes, they can burn between 400-800 Calories in just 1 session!! Spincampers are asked to arrive on time so they can view the resistance training review. Due to the high intensity of this workout we recommend eating a small snack prior to arriving, bring water or purchase a bottle from our desk for $1. Towel, loaner boxing gloves and loaner heartrate monitor provided. Performance screens in the studio will display Spincamper's progress and an End-of-Session email will be sent to your inbox at the conclusion of SPIN/CAMP.