Pamela Bennett Fitness Studio

272 East Atlanta Road, Suite 1D

Stockbridge, GA 30281

 

This is where you can work your flexibility whilst feeling relaxed and calm. A short session of exercises performed after strenuous exercise where participants learn to stretch in order to improve muscle elasticity, reduce injury and increase performance.  Each session will offer opportunity for regular attendees to progress and move towards deep stretching.  Modifications applied.