Pamela Bennett Fitness

272 E Atlanta Road Suite 1D
Stockbridge, GA 30281

 

Bring bottled water, a bath towel and a yoga mat. Mats are available at the studio, however, feel free to bring your own.

Hot yoga refers to yoga exercises performed under hot and humid conditions. Often associated with the style devised by Bikram Choudhury, hot yoga is now used to describe any number of yoga styles that use heat to increase an individual's flexibility in the poses.