PUMP IT UP is a barbell class that shapes, tones and strengthens your entire body. The key to PUMP IT UP is fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

 

You can register for this class via www.clubspinatl.com, by downloading the new ClubSPIN™ App to your smartphone or at the front desk OR click here bit.ly/PUMPITUP2

 

This class is included in the En Heavy Rotation membership available at ClubSPIN™ or purchase a drop-in. Ask about PBF add-on packages.