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Zen Cycle

Zen Cycle is the perfect Yin and Yang. This class is co-taught by one of our cycle and yoga instructors. You will experience 30 minutes of indoor cycling which may include; hills, sprints, jumps, tabata. Ride profiles will vary. The cycle class will be immediately followed by 30 minutes of Vinyasa Yoga. Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. This practice will build strength, aid balance and weight loss, while reducing stress and increasing vitality.

Instructors Who Teach This Class