Lauren is a certified cycle instructor who used to hate cycle. Say what? Yup! She found her way to the bike by finding rides that hone in on becoming her best self, physically & mentally. That is what she'll share in her classes by leading all of the riders in the room to finding their best self in that ride, that moment! Along with some spunk, dancing & a few quirky comments you'll have a ride where you own every challenge & every breath. Lauren's experience comes from a variety of group fitness, she welcomes all energy & fitness levels to her ride!