Liz is a NSCA Certified Strength and Conditioning Specialist, 200HR Yoga Instructor, and American Red Cross CPR/AED certified. Liz has been in the fitness industry since 2003, working in personal training and group fitness in Boston, South Beach, Los Angeles and the DC area. Liz graduated from the University of Miami with a Masters in Exercise Physiology.

Liz believes in constant movement in the workout room, keeping the body on its toes by introducing new movement patterns or by integrating old favorites. Liz believes incorporating exercise into lifestyle is fundamental to operating as your highest self.