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Nicole R.
Nicole Ramsdill -Certifications: NETA Group Exercise Certification (since 2008), Pilates Mat Intro, Pilates Intermediate, Functional Biometrics, Step Times Four, Fit Kids, Simply Barre (BarreFit) -Teaches: Butts and Guts, Chisel, HIIT (high-intensity interval training) -Quote: Do something today that your future self will thank you for -Goals for Clients: To encourage each individual to take a small positive action each day to get one step closer to reaching their fitness goals! -Sports: Running, Spinning, Cross Training