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Nicole
Nicole R.
Nicole Ramsdill
-Certifications: NETA Group Exercise Certification (since 2008), Pilates Mat Intro, Pilates Intermediate, Functional Biometrics, Step Times Four, Fit Kids, Simply Barre (BarreFit)
-Teaches: Butts and Guts, Chisel, HIIT (high-intensity interval training)
-Quote: Do something today that your future self will thank you for
-Goals for Clients: To encourage each individual to take a small positive action each day to get one step closer to reaching their fitness goals!
-Sports: Running, Spinning, Cross Training