USATF Certified Coach and competitive runner Dave Ringwood’s accomplishments span a variety of distances and racing environments. On the track and cross country courses, Dave competed for Johns Hopkins University’s Cross Country and Track teams (2009-2013). Personal records include: 8:44 3k, 9:19 two-mile, 15:13 5k, 2:36:21 marathon, and a first place finish at the USATF East Region Championships in the 10,000m. In addition to his own training, Dave coaches at both the NCAA and NIRCA Collegiate levels as the Assistant Coach for Loyola University’s Cross Country & Track team (NCAA) and the Head Coach for Loyola University’s Club Running team (NIRCA). He loves racing fast, but loves coaching others even more.