Having worked professionally as a dancer and then qualifying as a personal trainer I always wanted to find a fitness substitute that would provide the same level of strength, muscle tone and as in my prior ballet training.

I went to my first Bikram class over 10 years ago and soon realised it had all the elements I craved. It was amazing for me and also powerful in how quickly it enabled me to develop even more flexibility and balance in addition to providing an unparalleled workout!

In time, I finally took the plunge and flew out to Thailand to attend the Bikram Yoga Teacher Training Programme. I now teach Bikram throughout London as well as Pilates.