Liz was a DI Track & Field runner at William & Mary specializing in the pole vault and 4x400. After graduating, she transitioned to long distance running and competes in races ranging from 5Ks to marathons. She is a certified VDOT and RRCA running coach and is a NASM CPT. Fun fact: A lover of jazz music, all of her family's pets are named after famous jazz musicians. Class style: Liz uses sprint experience and interspersed longer intervals to get your heart rate and energy up to get you to the finish line. Music to expect: Rap, hip hop, and pop mixes for quick turnover and turn-up!