After completing a two-sport DIII collegiate career, Coach Karli took to endurance running to fulfill her competitive edge. Over the last 10 years, she has run/paced/coached nearly 50 races worldwide both with teams & individual clients; she considers the ultra distance the most fun. In addition to being both a RRCA & VDOT02 certified Run Coach, Karli is also a NASM CPT & holds specializations in FNS, CES, KettleBell Athletics, Pre/Post-Natal, & various other areas. Fun fact: Coach Karli is a skilled carpenter & plays the flute! (Not to mention she doesn’t go anywhere her dog, Bucky, isn’t invited) Class style: Expect to be challenged with thoughtful, intuitive programming that always has a specific purpose. Speed, hills, and endurance intervals are all arranged throughout Coach Karli’s classes in a way that mirrors common outdoor routes and track workouts. Music to expect: Recognized as the “Queen of Themes”, be on the lookout for Coach Karli’s monthly musical theme classes ranging from Disco to ratchet Hip Hop Hump Day. When it’s not a theme day, classes will include throwback jams from all genres sprinkled in with EDM beats & bumpin’ hip hop.