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The best way to stay in shape is to never get out of shape.
Lifelong athlete, high school track state champion and Hall of Fame inductee, Duke Track school-record holder, and all-around sportsman at heart, Ryan was born to run. Certified Master Trainer & Group Fitness Specialist, and certified RRCA Running Coach, Ryan lives to teach. Fun fact: Ryan practices T’ai Chi during sunrise everyday. Class style: Empowering and educational; training to be your fullest self. Fun, positive and super encouraging vibes! Music to expect: New jams, classic hits, rap & hip hop on blast to unleash your inner beast!