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Teresa
Teresa V.
CERTIFICATIONS AND EXPERIENCE -
NASM certified personal trainer
CPR/AED
HIIT training
Strength training
Group classes
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GOALS FOR MY CLIENTS
To motivate, encourage, inspire & help you build a healthy lifestyle and keep you reaching your goals!
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WHAT YOU NEED TO KNOW ABOUT ME:
I am disciplined, determined, and organized. I research everything.
I am also -hair stylist by trade -wife & mother by priority -chef by demand.
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WHAT SONGS CAN I EXPECT TO HEAR IN ONE OF YOUR CLASSES -
Come together/ Gary Clark jr
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FAVORITE SONG TO CHILL TO -
Anything Bossa Nova
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GUILTY PLEASURE -
No guilt... pizza
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WHAT MOTIVATES YOU TO EXERCISE
Self motivated,for sure... but I love setting goals and crushing them. And I love how I feel when I m done. Can t stop, won t stop!